If you're above a healthy weight, you may be at increased risk of health problems including diabetes, heart disease and certain cancers.ĭoctors and other health care professionals are the best people to determine whether your weight is healthy. Setting small, specific goals for getting active is the quickest way to change your habits and maintain a healthy weight. Maintaining a healthy weight has many short and long-term benefits and can help you stay healthier as you grow older. Always seek the guidance of your GP or other qualified health professional with any questions about your health or your pregnancy. This is just a guide and should not replace professional health advice. If you're pregnant, you can use the Pregnancy Weight Gain Calculator to see what your healthy weight gain range during your pregnancy is. The amount of weight you gain during pregnancy can affect your own health as well as your baby's health and development. PregnancyĪs your baby grows, it is normal and healthy to gradually gain weight during your pregnancy. Visit your GP to discuss yours or your child's health and weight. For children 2 to 18 years old, use theĬhildren's Weight Status Calculator This is just a guide and should not replace professional health advice. Children and teenagers need to grow, and staying within a certain weight range for their age and gender can help support healthy development. It's not always easy to tell if a child is a healthy weight for their age and height just by looking at them. It measures weight in relation to height to determine BMI category: Source: National Institutes of Health. Don't see your weight? Learn more.Health professionals commonly measure Body Mass Index (BMI) to assess whether patients are a healthy weight. These programs offer nutrition counseling and help with making lifestyle changes.ĭoctors at RUSH offer bariatric surgery for some people who are morbidly obese (those with a BMI of at least 40, or a BMI of at least 35 plus an obesity-related disease such as diabetes or high blood pressure). You may also contact the RUSH Nutrition and Wellness Center or the RUSH University Prevention Center. You may also wish to contact the RUSH Center for Weight Loss and Lifestyle Medicine, which offers individualized weight loss and wellness programs for people of all ages. If you are worried about your BMI or are trying to lose weight, talk to your primary care doctor. Note that these are approximate values, and they are intended to be used only as a rough guide. Having a BMI higher than 24.9 may mean you are overweight. Use the tool on this page to calculate your BMI. Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat. A good indicator of how much fat you carry is the body mass index (BMI). The amount of fat is the critical measurement. Determining your body mass index What is body mass index?ĭetermining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition.
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